Along with using these products, I sell them. Most of the workouts follow the same basic training: high intensity exercises for 3 minutes, followed by 30 seconds of rest. Insanity is a 60-day cardio based program that includes 10 workout DVDs that involve high intensity aerobic and anaerobic interval training. The two BeachBody programs I have particularly enjoyed are both created by Shaun T. He is able to do this by changing the focus on how you train each muscle from workout to workout leading to desirable results. Through the workout programs I have enjoyed by Shaun T., muscle confusion is used to help produce quicker results and prevent plateaus.
One of the many reasons I love BeachBody workout programs is because the fitness instructors and trainers who design these programs work this principle into their workout schedules. Thus, helping you achieve the fitness goals you’re striving for quicker.
By changing up your routine, you are able to produce muscle confusion, which prevents plateaus and helps your muscles get stronger faster. To prevent plateau, its important not to fall into a rut and to add something different to your weekly workouts so your muscles don’t get too used to what you’re doing day after day, become lazy, and not produce the results you’re hoping for. Every few months I try to change-up what I’m doing for my workout program/schedule.
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